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Articles on Tai Chi and its Benefits

Tai Chi & Qigong Advanced Principles

• Amplify Physical Strength, Internal Energy, and Spiritual Intent.

Spiral Anatomy

• Advanced Biomechanics and Mind-Movement Integration Training:
  Postural Correction, Strength Training, Skiing and other Sports Performance, Orthopedic Integration for Medical Professionals (article)

Women's Health and Power

• Tai Chi and Women's Health: Optimize Health and Prevention: Menopause, Osteoporosis, Fibrocystic Breast Disease, Fibromyalgia, Chronic Pain (article)
• Tai Chi and Women’s Empowerment (article)
• Retreats

Rejuvenation and Longevity

• Seniors: Back Pain, Neck Pain, Stroke, Bladder, Blood Pressure, Digestion, Balance, Prevention
• Therapeutic Qigong for Arthritis, Chronic Pain, Chronic Fatigue, Multiple Sclerosis, Fibromyalgia, Stroke, Autoimmune Syndromes
  

Other Articles

Taiji Zhan Zhuan: The standing pole exercise and why it is the
best way to get your body ready for anything by Derek Croley

Wisdom in the Martial Arts by Derek Croley, New Life Journal

Why You Should Become a Black Belt Leader by Derek Croley

The History of Tai Chi Chuan by Derek Croley

Proper Posture and Alignment by Derek Croley, New Life Journal

The Nature of Wuji and Taiji by Derek Croley

Tai Chi Helps Reduce Painful Side Effects of 21st Century Living by Tim Richard

Taijiquan and Changes in Perception of Teacher and Student by Tim Richard

For several more articles on the benefits of Tai Chi please visit susanamatthews.com.

Croley's Martial Arts Center, Inc. The White Oak School	American Tai Chi Association	Shanti School of Taijiquan	WACIMA Worldwide Association for Chinese Internal Martial Arts